Relationship Coaching Exploratory

Service Description

This work is for couples who want more than surface-level communication tools or short-term conflict relief. It is designed for partners who are ready to understand the deeper patterns shaping their relationship—and to build the skills, capacity, and clarity needed to create lasting change. Most relationship challenges are not about the topic of the argument, but about nervous system stress, unresolved trauma, attachment patterns, and inherited relational conditioning. In our work together, we identify how personal history, generational dynamics, and emotional regulation impact communication, conflict, intimacy, and trust. From there, we develop practical, embodied tools that allow you to stay connected, communicate clearly, and repair effectively when rupture occurs. Couples are supported in navigating conflict without escalation or shutdown, expressing needs without blame or collapse, listening without defensiveness, and rebuilding emotional safety over time. This work also supports couples through major life transitions—parenthood, career shifts, health challenges, financial stress, or changes in identity—where old patterns often intensify. This initial mini session is to explore what working together would look like longer term with an honest understanding of what is possible. My goal is to end each session (including this mini one) with a clear sense of direction and plenty of resources at your hands. If for whatever reason I am not able to provide what you're looking for I will find and point you in the direction of someone who is.